Grief, Eight Myths About

Myth 1: We only grieve deaths
Reality: We grieve all losses.

Myth 2: Only family members grieve.
Reality: All who are attached grieve.

Myth 3: Grief is an emotional reaction.
Reality: Grief is manifested in many ways.

Myth 4: Individuals should leave grieving at home.
Reality: We cannot control where we grieve.

Myth 5: We slowly and predictably recover from grief.
Reality: Grief is an uneven process, a roller coaster with no timeline.

Myth 6: Grieving means letting go of the person who has died.
Reality: We never fully detach.

Myth 7: Grief finally ends.
Reality: Over time most people learn to live with loss.

Myth 8: Grievers are best left alone.
Reality: Grievers need opportunities to share their memories and grief, and to receive support!


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